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Dr Rachel Ward

Dr Rachel Ward

Senior Lecturer

Doctor of Philosophy, UNSW

Master of Clinical Exercise Physiology, CSU

Master of Biomedical Engineering, UNSW

Graduate Certificate in University Learning and Teaching, UNSW

Bachelor of Medical Sciences, University of Sydney

Graduate Certificate in the Pilates Method, UTS

Diploma of Exercise Studies, CSU

Diploma of Dance Teaching and Management, Australian Teachers of Dance (ATOD)

Certificate in Ballet Teaching Studies, Royal Academy of Dance (RAD)

Medicine & Health
School of Health Sciences

I am currently Director of Teaching in the UNSW School of Health Sciences.Myprimary areas of teaching and research include dance for health, biomechanics, motor learning and skill acquisition. I have a strong interest in investigating the biomechanics of dance and other movement practices, and assessing theٳܳپeffects of dancefor people of all ages and abilities. I am an Registered Dance Teacher with over 15years of experience as a dance educator. The impact of my research in dance for health has been highlighted through media coverage on ABC TV, ABC Radio Sydney and ABC print media. Most notably, I recently appeared as Science Program Lead in the ABC TV series, “”, in which a group of over 65’s attempt to slow the effects of aging through dance.

I am currently a member of theand Associate Editor of the. I am a Registered Teacher and Practical Teaching Supervisor of the, and a Licensed Teacher of the RAD’sballet program. I am also an Accredited Exercise Scientist and Accredited Exercise Physiologist withand have strong a focus on dance-based exercise and physical activity.

Mobile
+61 419 273 454
Phone
+61 2 9065 8926
Location
School of Health Sciences Exercise Physiology Department Room 203, Level 2 Wallace Wurth Building UNSW Sydney, NSW 2052
  • Journal articles | 2024
    Fong Yan A; Nicholson LL; Ward RE; Hiller CE; Dovey K; Parker HM; Low LF; Moyle G; Chan C, 2024, 'The Effectiveness of Dance Interventions on Psychological and Cognitive Health Outcomes Compared with Other Forms of Physical Activity: A Systematic Review with Meta-analysis', Sports Medicine, 54, pp. 1179 - 1205,
    Journal articles | 2024
    Letton ME; Macdonald ER; Thom JM; Ward RE, 2024, 'Classical Ballet for Women Aged Over 50 Years: Investigating Balance, Strength, and Range of Motion', Research Quarterly for Exercise and Sport, 95, pp. 171 - 182,
    Journal articles | 2024
    Macdonald ER; Signorelli C; Clifford BK; Simar D; Ward RE, 2024, 'Ballet after breast cancer: A qualitative evaluation of a novel 16-week ballet intervention for women after breast cancer', JSAMS Plus, 4,
    Journal articles | 2023
    Macdonald E; Amorim N; Hagstrom A; Markovic K; Simar D; Ward R; Clifford B; Hagstrom M, 2023, 'Evaluating the effect of upper-body morbidity on quality of life following primary breast cancer treatment: a systematic review and meta-analysis', Journal of Cancer Survivorship, 18, pp. 1517 - 1547,
    Journal articles | 2022
    Burdett AL; van Doorn N; Jones MD; Kwai NCG; Ward RE; Taylor S; Shulruf B, 2022, 'Development and Evaluation of an Online Exam for Exercise Physiology During the COVID-19 Pandemic', Journal of Clinical Exercise Physiology, 11, pp. 122 - 131,
    Journal articles | 2022
    Engel A; Hardy L; Broderick C; van Doorn N; Ward R; Kwai N; Parmenter B, 2022, 'Effect of a Fundamental Motor Skills Intervention on Fundamental Motor Skill and Physical Activity in a Preschool Setting: A Cluster Randomized Controlled Trial', Pediatric Exercise Science, 34, pp. 57 - 66,
    Journal articles | 2022
    Macdonald ER; Clifford BK; Simar D; Ward RE, 2022, 'Ballet after breast cancer: investigating the feasibility and acceptability of a novel 16-week classical ballet intervention for breast cancer survivors', Supportive Care in Cancer, 30, pp. 9909 - 9919,
    Journal articles | 2022
    Ram A; Marcos L; Morey R; Clark T; Hakansson S; Ristov M; Franklin A; McCarthy C; De Carli L; Jones MD; Ward RE; Keech A, 2022, 'Exercise for affect and enjoyment in overweight or obese males: a comparison of high-intensity interval training and moderate-intensity continuous training', Psychology, Health and Medicine, 27, pp. 1154 - 1167,
    Journal articles | 2021
    Ward R; West K; Latty D; Beldham-Collins R; Jia D; Wang W; Cross S; Gebski V; Ahern V; Stuart K, 2021, 'Patient-Specific Heart Constraint: A Tool for Optimization and Evaluation of Mean Heart Dose in Breast Cancer Patients', Practical Radiation Oncology, vol. 11, pp. e154 - e162,
    Journal articles | 2020
    Clark T; Morey R; Jones MD; Marcos L; Ristov M; Ram A; Hakansson S; Franklin A; McCarthy C; De Carli L; Ward R; Keech A, 2020, 'High-intensity interval training for reducing blood pressure: a randomized trial vs. moderate-intensity continuous training in males with overweight or obesity', Hypertension Research, 43, pp. 396 - 403,
    Journal articles | 2020
    Letton ME; Thom JM; Ward RE, 2020, 'The effectiveness of classical ballet training on health-related outcomes: A systematic review', Journal of Physical Activity and Health, 17, pp. 566 - 574,
    Journal articles | 2020
    Ram A; Marcos L; Jones MD; Morey R; Hakansson S; Clark T; Ristov M; Franklin A; McCarthy C; De Carli L; Ward R; Keech A, 2020, 'The effect of high-intensity interval training and moderate-intensity continuous training on aerobic fitness and body composition in males with overweight or obesity: A randomized trial', Obesity Medicine, 17,
    Journal articles | 2019
    Engel A; Broderick C; Ward R; Van Doorn N; Perreault K; Van Capelle A; Parmenter B, 2019, 'An 8-week Fundamental Motor Skill Program Improves Skill Proficiency and Reduces Sedentary Time in Pre-schoolers', MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 51, pp. 788 - 788,
    Journal articles | 2019
    Ward RE; Fong Yan, A; Orishimo K; Kremenic I; Hagins M; Liederbach M; Hiller C; Pappas E, 2019, 'Comparison of lower limb joint stiffness between male and female dancers and athletes during drop jump landings', Scandinavian Journal of Medicine and Science in Sports
    Journal articles | 2018
    Fong Yan A; Cobley S; Chan C; Pappas E; Nicholson LL; Ward RE; Murdoch RE; Gu Y; Trevor BL; Vassallo AJ; Wewege MA; Hiller CE, 2018, 'The Effectiveness of Dance Interventions on Physical Health Outcomes Compared to Other Forms of Physical Activity: A Systematic Review and Meta-Analysis', Sports Medicine, 48, pp. 933 - 951,
    Journal articles | 2018
    Hakansson S; Jones MD; Ristov M; Marcos L; Clark T; Ram A; Morey R; Franklin A; McCarthy C; Carli LD; Ward R; Keech A, 2018, 'Intensity-dependent effects of aerobic training on pressure pain threshold in overweight men: A randomized trial', European Journal of Pain (United Kingdom), 22, pp. 1813 - 1823,
    Journal articles | 2018
    Wewege MA; Ward RE, 2018, 'Bone mineral density in pre-professional female ballet dancers: A systematic review and meta-analysis', Journal of Science and Medicine in Sport, 21, pp. 783 - 788,
    Journal articles | 2018
    engel A; broderick C; Ward RE; parmenter B, 2018, 'Study Protocol: The Effect of a Fundamental Motor Skills Intervention in a Preschool Setting on Fundamental Motor Skills and Physical Activity: A Cluster Randomised Controlled Trial', Clinical Pediatrics: Open Access, 3, pp. 1 - 7,
    Journal articles | 2017
    Chow JJ; Thom JM; Wewege MA; Ward RE; Parmenter BJ, 2017, 'Accuracy of step count measured by physical activity monitors: The effect of gait speed and anatomical placement site', Gait and Posture, 57, pp. 199 - 203,
    Journal articles | 2017
    Van Capelle A; Broderick CR; van Doorn N; EWard R; Parmenter BJ; Ward R, 2017, 'Interventions to improve fundamental motor skills in pre-school aged children: A systematic review and meta-analysis', Journal of Science and Medicine in Sport, 20, pp. 658 - 666,
    Journal articles | 2017
    Wewege M; van den Berg R; Ward RE; Keech A, 2017, 'The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis', Obesity Reviews, 18, pp. 635 - 646,
    Journal articles | 2017
    Wewege MA; Ward RE; Keech A, 2017, 'Reply to letter to the editor: high-intensity interval training vs. moderate-intensity continuous training: the lack of equalization, an ongoing problem', Obesity Reviews, 18, pp. 1225 - 1226,
    Journal articles | 2015
    Parmenter B; van Capelle A; Ward R; van Doorn N; Broderick C, 2015, 'Physical Activity Interventions to Improve Fundamental Motor Skills in Preschoolers', Medicine & Science in Sports & Exercise, 47, pp. 381 - 382,
    Journal articles | 2006
    Ward R; Baker R; Schache A, 2006, 'Anatomical constraints of the lower limb joints: Implications for kinematic modelling for quantitative gait analysis', Gait & Posture, 24, pp. S103 - S104,
  • Conference Abstracts | 2024
    Macdonald ER; Amorim NML; Hagstrom AD; Markovic K; Simar D; Ward RE; Clifford BK, 2024, 'Evaluating the effect of upper-body morbidity on quality of life following primary breast cancer treatment: a systematic review and meta-analysis', in Journal of Cancer Survivorship, Vol. 18, pp. 1517 - 1547,
    Conference Abstracts | 2022
    Macdonald E; Clifford B; Simar D; Signorelli C; Ward R, 2022, 'Ballet after breast cancer: Investigating the feasibility, acceptability, and participant experiences of a novel 16-week classical ballet intervention for breast cancer survivors', in ASIA-PACIFIC JOURNAL OF CLINICAL ONCOLOGY, WILEY, Vol. 18, pp. 216 - 217,
    Conference Presentations | 2020
    Broderick C; Engel A; Hardy L; Kwai N; Van Doorn N; Ward R; Parmenter B, 2020, 'Intervention for Fundamental Motor Skills And Physical Activity In Pre-schoolers: A Cluster-randomized Controlled Trial.', presented at 2020 American College of Sports Medicine Annual Meeting, 27 May 2020 - 30 May 2020
    Conference Papers | 2020
    Broderick C; Engel AC; Hardy L; Kwai N; Van Doorn N; Ward RE; Parmenter BJ, 2020, 'An Intervention For Fundamental Motor Skills And Physical Activity In Pre-schoolers: A Cluster-randomized Controlled Trial', in MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, LIPPINCOTT WILLIAMS & WILKINS, ELECTR NETWORK, pp. 195 - 196, presented at American-College-of-Sports-Medicine (ACSM) Virtual Conference, ELECTR NETWORK,
    Conference Abstracts | 2019
    Parmenter B; Engel A; Ward R; Perreault K; Van Capelle A; Broderick C, 2019, 'Children’s body mass index is related to parental perceived physical activity levels in pre-school aged children.', in American Heart Association, presented at EPI Lifestyle Sessions
    Conference Posters | 2019
    Parmenter B; Engel A; Ward R; Perreault K; Van Capelle A; Broderick C, 2019, 'Children’s body mass index is related to parental perceived physical activity levels in pre-school aged children.', presented at American Heart Association EPI Lifestyle 2019, 05 March 2019
    Conference Papers | 2018
    Engel A; Broderick C; Ward R; van Doorn N; Parmenter BJ, 2018, 'Preliminary Results of the Physical Activity and Fundamental Motor Skill in Pre-Schoolers (PLAYFun) Program.', in CIRCULATION, LIPPINCOTT WILLIAMS & WILKINS,
    Conference Posters | 2017
    Keech A; Wewege M; Ward R; van den Berg R, 2017, 'High-intensity Interval Training Vs. Moderate-intensity Continuous Training For Body Composition. A Systematic Review And Meta-analysis.', Denver, Vol. 49, pp. 393 - 393, presented at Amercian College of Sports Medicine, Denver, 30 May 2017 - 03 June 2017,
    Conference Posters | 2016
    Chow JJ; Ward RE; Thom JM; Parmenter BJ, 2016, 'Validating The Latest Commercial Physical Activity Monitors', United States, Vol. 48, pp. 329, United States,
    Conference Posters | 2016
    Fong Yan A; Hiller C; Pappas E; Chan, C; Ward RE; Cobley, S; Brown R; Gu Y; Trevor B; Vassallo A; Wewege M; Nicholson L, 2016, 'The Effectiveness of Dance Interventions on Physical Health Outcomes: A Systematic Review', Hong Kong, presented at International Association of Dance Medicine and Science, Hong Kong, 19 October 2016 - 23 October 2016
    Conference Papers | 2014
    Hung L; Ward RE; Landeo R, 2014, 'The effect of vertical stiffness on peak kicking velocity in taekwondo', in Mickle KJ; Harland DL (ed.), Book of Abstracts of the 9th Australasian Biomechanics Conference, University of Wollongong, Biomechanics Research Laboratory, Wollongong, Australia, pp. 67 - 67, presented at 9th Australasian Biomechanics Conference, Wollongong, Australia, 30 November 2014 - 02 December 2014
    Conference Papers | 2014
    Ward RE; Mullins JW; McIntosh AS, 2014, '"Square Hips - Fact or Fiction?" Three-dimensional kinematic analysis of battements devant and derriere in classical ballet technique.', in Mickle KJ; Harland DL; Steele JR (eds.), Book of Abstracts of the 9th Australasian Biomechanics Conference, University of Wollongong, Biomechanics Research Laboratory, Wollongong, Australia, pp. 72 - 72, presented at 9th Australasian Biomechanics Conference, Wollongong, Australia, 30 November 2014 - 02 December 2014
    Conference Papers | 2012
    Fath T; De Permentier PJ; Belinson Z, 2012, 'Development and implementation of a virtual laboratory for use in a third year anatomy course at the University of NSW.', in Clinical Anatomy, John Wiley & Sons, pp. 645, presented at 2012 Meeting of the Australian and New Zealand Association of Clinical Anatomists,
    Conference Papers | 2012
    Neville CC; Barry BK; Ward RE; Poulos PR; Batchelor J; Poulos R, 2012, 'Comparing muscle activation patterns in simulated driving and video-based exercises in older adults', in Abstracts of the 2nd Conference of the Australian and New Zealand Association of Clinical Anatomists, University of New South Wales, Sydney, Australia, pp. 60 - 60, presented at 2nd Conference of the Australian and New Zealand Association of Clinical Anatomists, Sydney, Australia, 09 December 2012 - 11 December 2012
    Conference Papers | 2012
    Simsic B; Barry B; Booth J; Kark L; Ward RE, 2012, 'Comparison of lower limb muscle activity during therapeutic exercises and corresponding functional movements', in Abstracts of the 2nd Conference of the Australian and New Zealand Association of Clinical Anatomists, University of New South Wales, Sydney, Australia, pp. 59 - 59, presented at 2nd Conference of the Australian and New Zealand Association of Clinical Anatomists, Sydney, Australia, 09 December 2012 - 11 December 2012,
    Conference Papers | 2012
    Ward RE; Mullins JW; McIntosh AS, 2012, 'Accuracy of qualitative analysis of classical ballet technique', in Solomon R; Solomon J (ed.), Abstracts of the 22nd Annual Meeting of the International Association of Dance Medicine and Science, International Association of Dance Medicine and Science, Singapore, pp. 76 - 76, presented at 22nd Annual Meeting of the International Association of Dance Medicine and Science, Singapore, 25 October 2012 - 28 October 2012
    Conference Papers | 2010
    Ward RE; McIntosh AS, 2010, 'Three dimensional kinematic analysis of the grand battement derriere', in Solomon R; Solomon J (ed.), Abstracts of the 20th Annual Meeting of the International Association of Dance Medicine and Science, International Association of Dance Medicine and Science, Birmingham, UK, pp. 72 - 72, presented at 20th Annual Meeting of the International Association of Dance Medicine and Science, Birmingham, UK, 28 October 2010 - 31 October 2010
    Conference Papers | 2002
    Dwan LN; Mcintosh AS; Lowe K; Ward RE, 2002, 'Quantitative analysis of the upper limb in children with cerebral palsy after treatment with Botulinum toxin,', in Bach TM; Orr D; Baker R; Sparrow WA (eds.), 4th. Australasian Biomechanics Conference, La Trobe University, Melbourne, pp. 112-113, presented at 4th Australasian Biomechanics Conference, La Trobe University, Melbourne, -
    Conference Papers | 2002
    Dwan LN; Mcintosh AS; Lowe K; Ward RE, 2002, 'Quantitative analysis of upper limb motion in children with cerebral palsy after treatment with Botulinum toxin', in Conference on Cerebral Palsy and Developmental Medicine, Sydney, pp. 93-95, presented at Conference on Cerebral Palsy and Developmental Medicine, Sydney
    Conference Papers | 2002
    Ward RE; Mcintosh AS, 2002, 'Development of an automated quantitative gait analysis report for clinical assessment of children with cerebral palsy', in Bach TM; Orr D; Baker R; Sparrow WA (eds.), 4th. Australasian Biomechanics Conference, La Trobe University, Melbourne, pp. 146-147, presented at 4th Australasian Biomechanics Conference, La Trobe University, Melbourne, -
    Conference Papers | 2002
    Ward RE; Mcintosh AS, 2002, 'Development of an automated quatitative gait analysis report for clinical assessment of children with cerebral palsy', in Conference on Cerebral Palsy and Developmental Medicine, Sydney, pp. 29-31, presented at Conference on Cerebral Palsy and Developmental Medicine, Sydney

2022: Modenese L (CI), Alam M, Argha R, Bolsterlee B, Brodie M, Gustin S, Shariati NH, Kark L, McDonald K, Shivdasani M, Pelicioni PS, Stevens M, Stunieks D, Ward RE. Mobile motion capture suite. Research Infrastructure Scheme. AU$130,000.

2021; McDonald K (CI), Arnold R, Endre Z, Heroux M, Kark L, Letton M, Sturnieks D, Thom J, Van Schiiten K, Ward RE. A portable solution for metabolic measurements. Research Infrastructure Scheme. AU$83,045.

2019-20: Goldstein D, Park S, McCrary MJ, Simar D, Ward RE. The effect of exercise training on neurophysiologic, functional, and quality of life deficits in cancer survivors with chemotherapy-induced peripheral neuropathy. World Cancer Research Fund International, AU$99,958.

2018: Thom J (CI), Arnold R, Booth J, Boutcher Y, Jones M, Kwai N, McAuley J, Parmenter B, Simar D, Ward RE, Housley G, Birznieks I, Potas J, Vickery R, Smith G, Herbert R, Bolsterlee B, Cederholm J, Khamis H.SoMS Human Participant Laboratories Level 1 Wallace Wurth. UNSW Research Infrastructure Scheme,AU$539,980.

2016: Lord S (CI). … (co-investigators listed alphabetically, incl.Ward RE). UNSW Major Research Equipment and Infrastructure Initiative Scheme (MREII), AU$218,097.

2018 UNSW Medicine Faculty Teaching Award: Teaching Excellence

2018 UNSW School of Medical Sciences Award: Community Engagement

2016 UNSW Vice Chancellor’s Award: Teaching Excellence - Contributions to Student Learning

2016 UNSW School of Medical Sciences Award: Teacher of the Year

2015 UNSW School of Medical Sciences Award: Contribution to the Student Experience

My research activity relates primarily to dance science and health. I am very interested in investigating the therapeutic effects of dance as an exercise modality for people of all ages and abilities,and in researching and promoting safe dance techniques forelite and recreational dancers.

My work involves the analysis of human movement, with an aim to contribute to the development of guidelines for therapeutic dance-based exercise prescription, injury prevention, and assessment of methods for effective motor skill acquisition. My scope of research ranges from assessment of motor skill development in paediatric populationsthrough to detailed analysis of the highly skilled movement of dancers and athletes, and investigation of the effects of dance-based movement and exercise on all aspects of health.

Broad Research Areas:

Dance for Health, Biomechanics, Movement Analysis, Motor Learning, Motor Skill Acquisition,

Specific Research Keywords:

Dance for Health, Dance physiology, Dance science, Biomechanics, Human Movement Analysis,Motor Skill Acquisition

In addition to my role as a tertiary educator and researcher, I am a former professional dancer, and currently a Registered Teacher and Practical Teaching Supervisor of the Royal Academy of Dance (RAD), and Certified Teacher of the Dance Health Alliance (DHA). I teachclassical ballet and contemporary dance for children and adults at various locations across Sydney, and regularly deliver dance classes tailored specifically forolder adults, including those with dementia andParkinson's Disease.

I am currently an active member of thenational and internationaldance medicine and dance science community. At the national level, I amChair of Dance Research Collaborative (DaRC), a group of dance researchers, clinicians, educators and students from tertiary institutions across Australia, who focus on dance-related research in the areas of health, education, performance, injury and epidemiology. Internationally, I am amember of the Dance for Health Committee of the International Association for Dance Medicine and Science (IADMS), and also contribute to IADMS through review of conference abstracts and adjudication ofconference awards. I am also currently an Associate Editor of the Journal of Dance Medicine and Science.

My Research Supervision

  • Key Nahan - PhD - "Exploring the relationship between fatigue, running and running footwear".

Completed Projects

  • Meg Letton - MSc - "Classical ballet training for apparently healthy older adults: evaluation of biomechanical and functional outcomes"
  • Eliza MacDonald - MSc - "Ballet After Breast Cancer" - Assessing the feasibility and acceptability of a 16-week classical ballet intervention for breast cancer survivors, with secondary aims to assess the quality of life, upper-body function, muscular strength, and cardiorespiratory fitness of breast cancer survivors.

My Teaching

Director of Teaching, School of Health Sciences (May 2023 - present)

Course Convenor and Lecturer for HESC2452 Movement Assessment and Instruction (2012 - present)

Lecturer for HESC3592 Neuromuscular Rehabilitation(2012 - present)

Lecturer for HESC1501 Introductory Exercise Science (2011 - present)

Program Authority for the UNSW Bachelor of Exercise Physiology (2014 - 2021)

Academic Advisor for the UNSW Bachelor of Exercise Physiology (2013 - 2021)